I have had particularly tough times in my past. I won't go into it, because I got through it all and it has led me to where I am now. So, in retrospect, when I was going through it, I kept thinking "that which does not kill me..."
It was NOTHING like that today, but there was a TON of stuff on my plate today, and I didn't blink. Not even once.
Instead of complaints, a systematic approach to "GETTING IT DONE" is the best plan.
I am sitting in my squat crouch and tapping away at the keys and all is fine.
C/S American Bar Rows: 4x10x185
Pull Up Hell: 200 reps done over five different hand grips
Lat Finisher (swimmer): 4x10x50
Rev Grip Axl Curls: 4x8
Axl Curls: 4x8
Hammer Curl: 4x8x30 + Grip 4orce
Preacher Curl over the GHR: 4x8x25 dumb bell
Reverse Grip Tricep Extension on the Cable: 4x15x100
Reg. Grip Tricep Extension: 4x15x100
I just found this photo of my son and I. He's always been a big help in my pursuit of strength