Some days you only need the MEAT.  This is one of them.  Too much going on right now!  (All good stuff)

 

Shrugs: 4x12x405

4 way neck: 1x25x6.0

Fat Grip Blast Strap Body weight row: 4x25

Mag Bat Wing Pull down: 4x6x200

Mag Bat V wing pull down: 4x6x200

Dips: 4x25

Skull Crush: 4x15

Rope Tri Ext: 4x15

X Body Single arm Tri ext: 4x15

BB Rev Curl: 4x8x75

BB Curl: 4x8x85

Hammer Curl: 4x8x35