Pull Up Hell: 250 reps

Blast Strap Row: 200 reps

EZ Curl Bar Reverse curl: 5x10

EZ curls: 5x10

 

Captains of Crush Grip Training

"S" 3x15

"T" 3x12

#1  3x8

Pull up totals=3404

Push Up totals=4481

Dip Totals-5533

Prowler Totals: 15,040 yards