I am pretty excited I can bench with dumbbells again, the procedure was a success so I will have some worthwhile sessions to post 🙂

If you are following keep in mind, this is a guy who is in his mid 30's and business is my priority over training aka my clients so time is money so many things I do may not be optimal for strength

For the immediate I will be training whole body 3 times a week, I prefer split routines but this makes the most sense now given allotted time to train .  Since I have not been lifting hard won't need the good ol 20+ set sessions per body part

 

Here is yesterday

Neck lateral flexion-6,6,6,15

Dumbbell Bench Press--4 sets 30 seconds focusing on full ROM, not rep count, control down deep stretch, forcefully push up

Superset with 1 wide grip pull up and 3 neutral grip chins

Glute ham raise 5,5,5

8 minutes of arm occlusion training

 

Will shadow box later this evening.

 

Clients have been reaching new levels, life is good!