SSB Yoke Bar Shrug: 4x12x315
4 Way Neck: 1x6x7.0
C/S Row: 4x12x75
Cable Rope Tricep Push down: 4x15x115
Dips: 100
Overhead Cable Zig Zag Bar Tri Extension: 4x15x110
DB Curl: 4x8x30
Hammer Curl: 4x8x35
I did this training with a new Bio Feedback Suit that my friend Gabe brought in today. It gave feedback on muscle tension, speed of movement, HR, Balance, and things that were so interesting that I hadn't really tested the scope of it from the COACHES point of view.
My goodness, what I saw I liked only A LOT. Tomorrow, I will train Gabe and give the other side of the applications.
Good Times!
