![BadASS Back Attack and todays session](https://www.elitefts.com/wp/wp-content/uploads/2017/09/Screen-Shot-2017-09-27-at-5.55.06-PM.png)
Here is what I did today
--Step ups very high box lateral 3 sets of 3
--Deadlifts work up to set of 3
--Neck work
--GHR
--Conditioning
FELT VERY GOOD!!!!!
Here is an awesome workout for you to try, I filmed
Here is what I did today
--Step ups very high box lateral 3 sets of 3
--Deadlifts work up to set of 3
--Neck work
--GHR
--Conditioning
FELT VERY GOOD!!!!!
Here is an awesome workout for you to try, I filmed