"Be kind, but don't let people take advantage of you.
Trust but don't be deceived.
Be content, but never stop improving yourself"
~ Think-Grow-Prosper
Today's Training:
Dynamic Bench: 12x3@55%
OHP: 12x3@55%
Chest Fly: 100 reps with escalating weight every time you need to separate the reps into sets.
I did all 100 reps with 40 pounds.
Push Ups: 200 reps in as few sets as possible. (four for me)
Dips: 100 reps in as few sets as possible (2 for me)