BANDED KETTLEBELL UPRIGHT ROW

Choke a micro band from @elitefts around a KB handle, step on it with the opposite foot of your lifting arm. Do an upright row leading with your elbow and keeping a slightly internal rotation on the working arm. The elbow only has to go to shoulder height. Try to pull the elbow up and out.
3-7”6 x 10-20

Loading Comments... Loading Comments...