BANDED SHOULDER CLEAN


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Get one band for each hand. Step on it and hold it in the opposite hand. Start the movement by raising your elbow up and out to the side then rotate your hand back toward the high five position. You can make them easier by making it one motion and using a little momentum or make it harder by slowing them down and breaking it up into two movements. In the top your shoulder and elbow should be at 90 degrees. Try not to over extend the thoracic spine, rotate the shoulder back to get to the end position.

3-6 x 15-20

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