I've been using RPR for a few months now and told you I'd do a follow up a few weeks ago after I had more experience with it.
I added the RPR daily activation drills pre-training and have been having good success in terms of:
- belly breathing
- overall feeling better
- warming up faster
Last week I spent a few days at the APF Equipped Nationals with Marc "Spud" Bartley and he asked me if I wanted him to run through some Be Activated stuff with him.
The video tells the story.
If you are curious about these techniques, I give you my experience with them in the video.
As a piece of proof, I deadlifted today.
I have been puling off blocks for a while and going lower than 5" blocks has been impossible, and any weight over 225 had been causing pain before I added these drills in.
Today, I pulled an easy and fast 455 off 45 pound bumpers.
And, 315 off the floor.
Yeah, I know, there are plenty of girls in the 165's that can pull this, but today was a milestone.
I handled a weight that hasn't been in my hands for over a year from lower blocks, and pulled from the floor with no pain.
With that said, Spud asked me to shoot a video for him on my experience.
I decided to share it here too.
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Vincere vel mori