Nothing is as helpful as when a person is confident in their abilities. How do you get there? Easy, you have to fail a few times to find out what it is that you are good at.
I have said that a person with experience is never at the mercy of anyone with a theory. I have failed so many times I know without the shadow of doubt what works and what doesn't. You can't be afraid or procrastinate if you want to become more confident.
I'm at a point right now that I teach others that we say, "Fuck you. I'm the baddest ass on the planet. I am the shit, without verbalizing it.
It's done with a "look", a smile, the way we carry ourselves that says it all. But...you need to experience things in order to get there.
Jump at the challenges of daily living.
Today's Training:
Bike Commute: 20 mins
AirDyne: 10 mins to warm up
C.S. Row: 4 rep max
Chin ups: 10x6
Concept II Rowing: 23:30
Bike Commute: 20 mins
