Some people take this to mean, “If I become a (Insert occupation), I’ll be special!” WRONG! The real meaning is that if you become a (whatever), you’ll need to work every day to be someone special.”

 

 

Today's Training:

3 hole; 2 rep Pin Pull (Dead Lift)

Beat last week's number.  Had a bunch of people put up significant numbers and never felt as if they were "maxing"

Controlled Reverse Hypers: 5x10

Straight Leg KB Dead Lift: 100 reps

Knees to Elbow: 5x10

Cable Wood chops: 5x10

GHR: 5x10

45 degree Back Extensions: 5x10

Bike Commute: 20 minutes

Sprints: 6x100 yards @50%