Some people take this to mean, “If I become a (Insert occupation), I’ll be special!” WRONG! The real meaning is that if you become a (whatever), you’ll need to work every day to be someone special.”
Today's Training:
3 hole; 2 rep Pin Pull (Dead Lift)
Beat last week's number. Had a bunch of people put up significant numbers and never felt as if they were "maxing"
Controlled Reverse Hypers: 5x10
Straight Leg KB Dead Lift: 100 reps
Knees to Elbow: 5x10
Cable Wood chops: 5x10
GHR: 5x10
45 degree Back Extensions: 5x10
Bike Commute: 20 minutes
Sprints: 6x100 yards @50%