Be that person that makes other people WANT to step their own game up!
Today's Training:
Dynamic Box Squat: 12x3
Paused Stabilizing Squat:
Do five reps at 1/2 the D.E. wt. then pause at the TOP for a five count.
Do five more reps
Pause again for a five count and then do five MORE reps. Each set is 15 reps x 5 sets
GHR: 3x12
Calf Raise: 2x100
We still can't breath for proper and healthy conditioning work due to the fires, so I sent everyone home, with no relief in sight