Be the hardest guy in the room to kill

The hardest guy in the room to kill is the one that goes ‘I’m here today.  I’ll be here again tomorrow and the next day.’ The hardest guy in the room to kill puts no limit on what’s possible.

Today's Training:

AirDyne: 30 mins

5x20 on the following exercises:

BB Curl

Tricep Rope Pushdown

DB Curls

Dips

Reverse Grip Curls

Supine DB Tricep Extension

Seated Curl

C/S Tricep Kickback using Kettlebells

Concentration Curls

Bench Push ups