“Our Country won’t go on forever, if we stay soft as we are now. There won’t be any AMERICA because some foreign soldiery will invade us and take our women and breed a hardier race!”
~ Col. "Chesty" Puller U.S.M.C.
Today's Training:
Run: 3.1 miles
Walk: 1 mile
Tier I
Suspended Good Morning:
6 reps to @80% PRE
GHR: 4x15
16" Box Jump: 10x2 (land soft)
45 degree Back Ext: 3x12
Leg Curl: 3x12
Tier II
Hip Ext: 3x30
Banded Abduction Walk: 150 each direction
Box Squat: 5x15x95
Split Squat: 5x20
AirDyne Bike: 15 minutes
