Becoming a man isn't reached when you turn a certain age. It's reached when you reach a certain state of mind!!!
Today's Training:
Run: 5 K
Squat Hell:
Pyramid the weight doing 10 reps until the then reps become a PRE=8 or 9
Then go back down in the same increments you went up in.
My crew and I totalled 20 sets of 10 reps
GHR: 50 reps
Bike Commute: 28 mins on dead legs.