I have watched numerous people being intimidated by the strong people in my gym.
To them I say, "that is a weakness that you must overcome".
Today's Training:
AirDyne: 30 minutes
3 Rep Floor Press
from the bottom UP.
Get to a PRE = 8
Add a little bit more and push one rep
Chain Supine Tricep Extension: 5x10
Incline DB Chest Press:
Work up in reps of five until you get to a PRE=8 Don't drop them on your face
Barbell Curl: 5x10
Shrugs: 4x10x425
Bike Commute: 30 minutes (into the wind always makes it harder)
Run:
Sprints: 10x50 yards @75%