With in the first two DVD's I received from Douglas Heel's "Be Activated" program, I became reminded of many things I've already learned, already have questioned and stuff I already needed a reminding of how good it is.
Unfortunately, for me, the THIRD DVD which is the practical part and how to string together the proper "sequencing" of everything was blank.
I have this great vehicle, with the key in the ignition and there is NO GAS! Aaaaaaarrrrrrrrrghhhhhh!
I wrote him about the blank third disc. I'm hoping that he can rectify my dilemma quickly. Hmmmmmm....
Before we began:
Deep Breathing Techniques utilizing a 5 lbs plate on the belly to give "feedback" on the diaphragmatic breathing we are looking to do.
Thoracic extension stretch with a foam roll.
Bench: Work up to a 3 rep max vs. mini bands
Over Head Press: 3x5
Lat Pulldown: 3x17
Cable Cross Over: 3x20
DB Lateral Raise: 3x12
Prowler: 8x100 yds
Shrug 3x12x555
Push Ups x 200