All of my training has been going great, I will updated as I change exercises.
Here was today's (did this circuit 10 times)
-Weighted Neutral Grip Pull up x 3
--bent over rear belt fly hold contraction 2 sec at top
--Dip Shrugs x 15
-Neck Harness x 15
Then hit the double end bag!
Will point some more cool updates through the week.
Here ya go!