Dynamic Bench: 12x3x50%
Plyo Pull ups: 12x3 These are pulls so hard that you can clap your hands between reps
Plyo Push ups: 12x3 From the floor...explode between two 12 inch boxes and land on them softly.
Face Pulls: 5x5x a ton
Pull up totals=5816 (Complete)
Push Up totals=7317
Dip Totals-9180
Prowler Totals: 24,122 yards (No Goal was set. Just wanted to track it)