11/13/2017
Bench(raw) - 335x3, 4sets; 315x3
Metal Sling Shot - 385x3, 425x3, 2sets; 405x3
225x10 raw
DB Incline Press - 4x8
Where these sets are not difficult persay it shows how much time I've had off. Writing them down pisses me off but for me, it's a good thing.
Tip: Stop wearing so much gear. By gear I mean elbow sleeves, wrist wraps, etc. There is a time and place. Weak ass weight isn't the time.