Boost this and limit your COVID chance

Simple...Increase in Vitamin D specifically D3 will lower your risk of COVID and if you have it...Get you fixed up quicker.

Vitamin D levels need to be 50+ ng/ml for optimal health during these times.

Sunshine is paramount.  Salmon and other fatty fish along with mushrooms will help.  I'm not a big supplement guy, but in this instance, you might need a boost from some.  5000 IU to 10,000 IU daily is not unheard of.

 

Today's Training:

AirDyne: 22 minutes

All Exercises are 4x10 at a Tempo of: 2:2:5

Shoulder Pre/Re hab

Sciatica Pre/Re hab

BB Curl

Tricep Rope Push down

DB Curl

Bench Dips

EZ Preacher Curl

DB Supine Tricep Extension

Hammer Curl

No Bike Commute because the AQI (Air Quality Index) in my area is between: "Unhealthy and Hazardous "

The little particles are visible to the naked eye.

Don't breath that in!!!

 

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