This workout was brutal!!!
10 sets of 1 minute straight step-ups heavy 1 minute break
15 sets of 3 reps leg curls (rest 15 sec)
1 minute straight next ext harness x 1 set
1 minute on treadmill at 10.7 MPH
My glutes have never in my life been this sore. I wish I had a heart rate monitor on this session...........felt in an almost zen like trance the rest of the he day
I get asked all the time on why I love rest-pause training! Here is the skinny no pun intended