Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.
Several studies show that caffeine can increase fat burning and boost your metabolic rate.
Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.
Caffeine users have a much lower risk of getting Alzheimer's disease, which is a leading cause of dementia worldwide.
Caffeine users have up to a 60% lower risk of getting Parkinson's disease, the second most common neurodegenerative disorder.
Use of caffeine lowers the risk of cirrhosis, which can be caused by several diseases that affect the liver.
Caffeine appears to lower your risk of developing depression and may dramatically reduce suicide risk.
Liver and colorectal cancer are the third and fourth leading causes of cancer death worldwide. Use of caffeine has lowered risk of both.
Caffeine use may cause mild increases in blood pressure, which usually diminish over time. The use of caffeine does not have an increased risk of heart disease and a slightly lower risk of stroke.
Today[s Training:
Run: 4 miles
Box Squat:
In sets of 5 reps work up to:
Men:205
Women:155
Then do 50 reps in as few sets as possible
Deadlift:
In sets of 5 reps work up to:
Men: 205
Women: 135
Then do 50 reps in as few sets as possible
Walking Lunges: 250 steps on each leg
Bike Commute: 26 minutes