Added sugar is the single worst ingredient in the modern diet.
Small amounts are fine, but when people eat large amounts, it wreaks havoc on metabolic health.
A high intake of added sugar is linked to numerous diseases, including obesity, type 2 diabetes, heart disease and many forms of cancer.
Today's Training:
What I personally did in addition to...
5K Run
Chin ups: 100 reps
Dips: 200 reps
Outdoor Bike: 20 minutes
C/S Row: 120 reps in as few sets as possible. Men use 105 lbs Women use 654
BB Curl: 120 reps in as few sets as possible. Men use 75 lbs Women use 25 lbs
Cable Tricep Pushdown w/ rope attachment: 120 reps in as few sets as possible. Men use 100 lbs Women use 50 lbs.