In the late 1700's, many houses consisted of a large room with only one chair. Commonly, a long wide board folded down from the wall, and was used for dining. The 'head of the household' always sat in the chair while everyone else ate sitting on the floor. Occasionally a guest, who was usually a man, would be invited to sit in this chair during a meal. To sit in the chair meant you were important and in charge. They called the one sitting in the chair the 'chair man.' Today in business, we use the expression or title 'Chairman' or 'Chairman of the Board.'

 

Today's Training:

Run: 4 miles

Tier I

 

Dynamic Box Squat: 10x2x275

#3 Pin Pull  BALLISTICALLY: 10x1x275

Barbell Curl: 3x10

DB Hammer Curl: 3x10

 

Tier II

Hip Extension w/ band around the knees: 5x20

super set w/

#3 Pin Pull: 5x5x135

 

Hammer Strength (curl machine) Donkey Kicks: 5x10x15

super set w/

Straight Leg Flutter Kick at a 45 degree abduction angle:

5x209

 

GHR: 4x25

Super Set w/

Reverse Hyper: 4x25x90

Rule #67