When ever I am asked, "where is so and so?" I only need to answer in the following manner..."I don't worry about those that aren't here.  I only need to focus on those that ARE!"

Too often people will clutter their thoughts with things they can't do anything about.  Why?  I suppose some people just like to be in everyone's business.

I constantly remind myself that I can best serve others when I can change the things I know I can.  That usually consists of only those things with in ME!

MI/MV means 4x12

Hurricane Bar Pulldown making sure the bend is over pronounced

Low Cable Row

DB Row

DB Curl

Preacher Curl

Prowler (again! We are so far behind)

320 yds

Pull up totals=1529

Push Up totals=1861

Dips-2858

Prowler: 2960 yards