Trained Chest with Emmet Browne and Randy Howard at Strength Beyond in Kalamazoo
Flat Bench:
3x10 135lb
2x10 225lb
1x10 315lb
1x8 365lb
Added bands:
2x10 315lb plus 12" red bands
1x20 225lb plus 12" red bands
Incline Smith machine:
1x10 225lb
2x10 315lb
Flat dumbell presses:
1x10 120lb dumbells
1x15 100lb dumbells
1x20 100lb dumbells
Pec Deck:
2xfailure
Overhead rope extensions:
3xpump