Trained Chest with Emmet Browne and Randy Howard at Strength Beyond in Kalamazoo

Flat Bench:
3x10 135lb
2x10 225lb
1x10 315lb
1x8 365lb

Added bands:
2x10 315lb plus 12" red bands
1x20 225lb plus 12" red bands

Incline Smith machine:
1x10 225lb
2x10 315lb

Flat dumbell presses:
1x10 120lb dumbells
1x15 100lb dumbells
1x20 100lb dumbells

Pec Deck:

Overhead rope extensions: