Trained chest with Randy Howard at Strength Beyond in Kalamazoo.  I'm giving a seminar there this Wednesday at 7--so anyone who's interested in seeing a Nutrition seminar with lots of Q&A (no guarantees on T&A but I'll try), come check it out  5660 Gull Rd, Kalamazoo, MI 49048


Incline Dumbell Press:
2x15 40s
1x10 65s
1x10 100s
1x8 120s
1x8 140s
1x6 180s
This was my first time with the 180s.  I know I was strong enough to handle probably the 200s 10 years ago but my gym only carried up to 160s at the time.  The gym I'm at now has 180s and 200s so I'm hoping to make a run at the 200s in the near future.

Flat dumbell presses:
1x10 100s
1x30 120s
These were done as fast and explosively as possible.  I just felt like seeing how many I could get with the 120s.

Hammer Strength Incline:
1x10 315lb
1x10 405lb
1x10 495lb

Pec Deck:

Overhead Tricep extensions:
I just like getting a tricep pump on chest day because it feels good and I like to look at myself in the mirror and think I'm cool