Trained Chest with Randy Howard at Strength Beyond in Kalamazoo


Incline barbell:
2x15 135lb
2x10 225lb
2x12 315lb
Drop set:
1x12 315lb
1x15 225lb

Incline Hammer:
3x15 4 plates per side
Drop set:
1x15 4 plates per side
1x10 3 plates per side

Cable Crossover:
1x15  - wasn't feeling it

Pec Deck:

Steep incline Smith Machine:
3x15 225lb


My weight was 268lbs.  I'm working on leaning out and would like to get pretty close to contest shape over the next two months.