Chest

Trained Chest with Randy Howard at Strength Beyond in Kalamazoo

 

Chest:
Incline barbell:
2x15 135lb
2x10 225lb
2x12 315lb
Drop set:
1x12 315lb
1x15 225lb

Incline Hammer:
3x15 4 plates per side
Drop set:
1x15 4 plates per side
1x10 3 plates per side

Cable Crossover:
1x15  - wasn't feeling it

Pec Deck:
4x15

Steep incline Smith Machine:
3x15 225lb

 

My weight was 268lbs.  I'm working on leaning out and would like to get pretty close to contest shape over the next two months.

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