Seems like a good time for this:

So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.

Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.

When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.

~ Chief Tecumseh

Suspended Knees to Elbows: 4x12

Incline Board Straight Leg Raise: 4x12

Hyvk Truck Pendulums: 4x12

Barbell Curl: 4x10

DB Hammer Curl: 4x10

DB Concentration Curl: 1x37

Dips: 100

Narrow Grip (width of the bench) Push ups: 100

Cable Rope Tricep Push down: 4x15

Pull up totals=3654

Push Up totals=5081

Dip Totals-6783

Prowler Totals: 18,840 yards