The choices you make today are the changes you'll witness tomorrow.
Today's Training:
Bike: 20 min
Dynamic Squat: 10x2x50% + a shit ton of chains
GHR: 4x10
OHP: 3x10x 5 lbs heavier
Cable Lateral Raise: 5x10
Shrugs: 100 reps in as few sets as possible w/ 315
Bike: 20 mins
Easy (as in REALLY slow and lumbering) Jog: 21 mins.
