Choose to be optimistic. It feels better.
Today's Training:
Pin Press for 4 reps.
Beat last week's number
Push ups: 125 reps Do in 4 sets or less. (I did it two sets)
Incline DB Chest Press: 40 reps @60 lbs in four sets or less. (Done in two)
Cable Tricep Push down: 40 reps @110 lbs in four sets or less (Done in 2)
Dips: 125 reps: Done in 4 sets or less. (Done in THREE)
BB Curl: 40 reps @65 lbs done in 4 sets or less ( Two sets)
BB Preacher curl: 40 reps @55 done in 4 sets or less (three sets)
Shrugs: 40 reps @365 done in 4 sets or less (done in two)
Concept II Rowing Ergometer: 22 minutes
Bike Commute: 20 minutes
Rollerblade 5 miles