A chicken farmer went to the local bar. He sat next to a woman and ordered champagne.

The woman said : "How strange, I also just ordered a glass of champagne."

"What a coincidence," said the farmer, who added, "It is a special day for me. I am celebrating"

"It is a special day for me too, I am also celebrating!" said the woman.

"What a coincidence." said the farmer.

While they toasted, the farmer asked, "What are you celebrating?"

"My husband and I have been trying to have a child for years, and today, my gynecologist told me that I was pregnant."

"What a coincidence," said the man. "I am a chicken farmer and for years all my hens were infertile, but now they are all set to lay fertilized eggs."

"This is awesome," said the woman. "What did you do for your chickens to become fertile?"

"I used a different rooster," he said.

The woman smiled and said, "What a coincidence."

Today's Training:

Bike Commute: 18 minutes of nice warm early morning

4" off the chest Pin Press:

Take it up to a heavy 6 reps and remember the weight

Push ups: 150 reps in as few sets as possible. I did them in THREE sets

D.B. Fly: 3x10

Dips: 150 reps in as few sets as possible. Again, I did it in three sets

AirDyne: 20 minutes steady state

Bike Commute: 20 minutes. hahaha..uphill into the wind and snow