Assume a vertical jump test stance. Or, close your eyes and march in place. Hint, your feet should be inside or lined up with your knees.
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Make sure you don’t you don’t Kathy Bates your knees with the kettlebells, please! (Misery, YouTube it).
Pivot at your hips and let gravity take the kettlebells back until your feel a good stretch in your hamstrings/ glutes . Forcefully reverse the weight by simultaneously driving your shoulders back and squeezing your glutes. Do the same thing you would do if someone was about to kick you in the ass. SQUEEZE YOUR CHEEKS!
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The momentum generated from your hips should carry the kettlebells up to shoulder height. At this point retract your shoulder blades for a second then let gravity take the kettlebells down again.
3-6 x 6-12
