A couple fellas on my team were having an issue early on in their session. I made a couple minor adjustments in technique for two of them, and then a boot to the rear end of one and things notched up a gear or two.
The weight was heavy and it moved FAST!
At that point I announced that "it was so good, I have goosebumps from the performance". That's when Sean said, "Like a Coachgasm?"
YES! Exactly like that. I had a Coachgasm!!!
Today's Training:
Tier I
Run: 5 K FAST
Dynamic Squat: 8x2x335
Dead Lift: 8x1x325 double overhand grip
GHR: 2x25
Barbell Curl: 5x10x65
DB Hammer Curl: 5x10x30
Sprints: 10x50 yards @ 75%
Tier II
Squat: 20 reps
Split Squat: 20 reps
Squat: 20 reps
Rear stepping lunge: 20 reps
Jump Squat: 20 reps
Jump Lunge: 20 reps
In that order. 6 sets worth
Maintain form
No rest!!!
Sprints: 10x50 yards x 75%
