A wise man once said nothing.
Today's' Training:
Pull Ups: med parallel grip: 10x5
Pull ups: narrow parallel grip: 10x5
C/S D.B. Row: 10x5
Seated Hammer Curl: 10x5
BB Release Curls: 10x5
It's not about the weight as much as the speed of the exercise.
Concept II Row: 25 min.
Bike Commute: 20 min.
