21 days. 21 DAYS!!! To create a habit you have to do something for about 21 consecutive days for it to sink in.
300 reps create a movement pattern. However, fixing a faulty one requires 5000 reps.
Practice something 10,000 times to become an expert.
I have had this conversation more than a few times...
"I was so happy sleeping this morning at 0400 that I contemplated staying where I was. Then that voice popped into my head and said, 'don't be a pussy'. Get up and get at 'em"
Those people are a lot closer to reaching their goals than those that choose to say, "fuck it"!
Be consistent to get good. Be relentless to be GREAT!
Today's Training:
AirDyne: 30 mins.
Max Effort Bench: Move up slowly in weight.
Start taking singles until you reach a PRE=8 or 9
X body Supine Tricep Ext: 3x12
Single Arm DB OHP: 3x12
Shrugs: 3x8x425
Push Ups: 3x33
DB Side Lateral Raise: 3x33
Use 5 to 10 lbs MORE than normal. Much like the Rear Delt Destroyer keep the weight moving even if it's an inch or two from your holsters.
Bike Commute: 25 minutes
Run:
Sprints: 10x50x75%