"I would rather be ashes than dust!
I would rather my spark burn out in a brilliant blaze than it be stifled by dry-rot.
I would rather be a superior meteor, every atom of me a magnificent glow, than a sleepy and permanent planet.
The function of man is live not to exist.
I shall not waste my days in trying to prolong them.
I shall use my time!" ~ Jack London
Today's Training:
Box Jump: 8x2 @ 20 inches
SSB Yoke Bar Dynamic Box Squat:
8x2x47%+Medium Bands
Make sure to pause between REPS