After two days of carnage, I needed to give the troops a reprieve.  Therefore I went ahead and scheduled an "active recovery" day.

Light weight Prowler was top on the list.  10x40 yards to get the blood to wash out the bye products of yesterday's leg assault.

Then time for some Combat Chassis focus.  Knees to Elbows suspension straps (3x12) and Ab Wheel roll outs 3x12 and Hyvk pendulums 3x12 started to get people talking again.

Finishing with some Accessory Back movements to preview tomorrows Bench Day the teams Did 40 pull ups, Dead Stop DB Rows, and Pullovers

As for me, I went ahead and put a bunch of arm work in.  Curls and Tricep extensions...nothing big (ACCEPT MY ARMS ahahahahaha)

As I was listening to the whines, complaints, and sniffling of my groups, I had to refer everyone back to my Rule #67, which states..."NO COMPLAINING"!  I was hearing everything from cramps in their private parts (and legs and ass) to the traffic report of the morning's commute.

Once a person is on a roll, others will find comfort in the complaining.  You've heard..."misery loves company"?  IT DOES!  So I needed to put an end to that, else we were in for a long end of October.

So for those that found me "Stare'n and Nodd'n" at ya...it's because your complaints were so loud, I had NOTHING to say that was going to be positive.  Sorry about the spit drooling out of the corner of my mouth...(enter cricket sound)

On a couple GREAT notes, I have made it a habit to not only GREET everyone, but say good bye as well.  Mostly I like to hug folks to send them off.  Not so much as anything other than my outward display of Pervyness.  Kidding.  However, I embrace people, because I believe it is a physical need that outside of our significant others, doesn't get quite satisfied.  I have no other intention but to show my genuine appreciation for that person.

My gym is MY HOUSE! I welcome you into it, and I am truly sad when you leave,but I certainly want you to feel as if I can't wait to see you again.

While I was doing my "Preacher Curls" today, most of my team was on their way out the door.  Leave it one of the SWEETEST ladies whom I call Ann Marie (because that's her name) coined a T shirt slogan if I ever heard one.  She said..."Curls, hugs and kisses" we line up to give.

PERFECT!!!

Lastly, one of my girls was in Los Angeles for a few days.  She followed the workouts by going here and then implemented what she could in the hotel gym.

Unfortunately for many hotels, their idea of a gym is to slap a bunch of treadmills, ellipticals, and bikes and call it a gym.  This did NOT satisfy my "Tinker Nips".  So she set out to find a REAL GYM.  That's when she happened across "Barbell Brigade".

She knew she was in the right place when she saw a bunch of EliteFTS stuff crammed in there.

When she inquired if they knew of me...they were very welcoming to her.  For that....It is well worth my association with EliteFTS.

So a big THANKS for accommodating my people down at Barbell Brigade.  She loved your gym.

646 Gibbons Street
Los Angeles, CA 90031

Phone Number:
1-323-225-2251