Supposed to be 8 seconds, it’s hard to get your body to move that slow. Nothing revolutionary here but when’s the last time you did anything like this? Varied stimulus can help speed your progress. The big things to focus on is keeping pressure out on your foot the whole way to the box. It’s easy to sit slow the majority of the time then drop the last two inches.
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Did 2 plates for 3 sets of 6-8 and we’re sore today