DAILY MOVEMENT - Descending Pause Rows

A post shared by Nate Harvey (@nateharvey2600) on Mar 11, 2018 at 7:13am PDT

Pause 6 seconds/ row/ pause 5 seconds/ row/ pause 4 seconds/ row/ pause/ 3 seconds/ row/ pause2 seconds/ row/ pause 1 second/ row
-
-
3-6 sets

T-BAR ROW