View this post on Instagram
Kneel so your knee is away from the rack. Grab the band and turn your palm up and let it rest on top of your head. This will help you keep from pulling with your arm/ lat.
Lean over to get a stretch down the side of your torso and possibly hip flexor. Use your stomach to squeeze your torso back away from the rack.
Breathing styles: - Normal- inhale on eccentric and push out on the entire circumference of your stomach on the concentric. Think of pushing into your belt.
- Reversed Breathing- exhale on eccentric/ inhale on concentric- this takes away the valsalva leverage and forces you to rely more on the CORE musculature
4 x 15-25 per side- don’t rest just switch sides
