Put your stomach on the front/top of the GHR pad so when you round over your chest is on the highest point of the rounded pad. When you round over, flare your elbows and let your shoulder blades go up your back and out. To reverse the movement pull your elbows in, pull your shoulder blades down and back as youarch your back and drive your head into the yoke pad. Keep the rep tempo slow!
-
-
3x20-50 or 100-200 total reps
-
-
Bands pullin. To the front or weight can be added for more difficulty.