ReverseYour Breathing! Exhale on the eccentric and inhale on the concentric. This eliminates the valsalva maneuver and taxes the muscle much more than traditional breathing. Sit on your squat box so the bands are pulling forward. If your mobility allows, roll over until your forearms are on your thighs. Then arch up and pull your elbows in and down. Hold the arch in th top for a second. Keep the weight light And the reps high. 3-4 x fail