This is a great movement for people with banged up shoulders.
1. Hands are in a good angle to reduce stress on anterior shoulder components
2. Submaximal weights while still building strength
3. Improving mobility and ROM with the most efficient means possible- building strength through that ROM
4. Slow eccentric builds and helps damaged tissue realign
5. Building speed strength
6. Accommodating resistance allows for a weight deload in the joint and surrounding tissues most vulnerable position
7. You will feel pretty damn jacked after 5x5 on this movement!