Sumo Deads -
4x4 RPE 7-8
3x4 RPE 8-9
1x4 RPE 7-8
Pull-ups - x50reps
Shrugs - 4x12
This is the first time I've deadlifted for a very long time. Last time I did deads I messed up my back cause I was an idiot. These felt great and went better than I expected.
My body weight just keeps creeping up. Not really a good thing!