Hmmm, since Christmas,I've been in a constant battle with a cough that originates in the upper chest and throat area.  Kind of a come and go thing, but GEESH...since Christmas?

Well, I'm convinced that I need to go see someone TODAY!  It's kept me awake for the last three nights in coughing spasms.

I've tried most over the counter remedies, and a few Voo Doo brews.  Think I might have to up the game a bit and take some REAL drugs.

That will have to wait, before I head into Urgent Care, I need to:

Football Tryout Combine

Skating Skill Practice

Nap

Lunch

Birthday Party

Dinner Plans out.

hmmmm...maybe I'll get healthy tomorrow instead.

 

Fast a furious.

 

Dead lift: Work up to a 3 rep max

Squat: Take off 10% from last weeks 5 rep max and perform 5x5 at that weight.  Use the SSB Yoke Bar and Parallel Box