Deadlift and Accessory Session

When training movements in integration, we often forget how to train muscles in isolation. This is a deadlift and back accessory session that tries to highlight the best of both worlds.

Barn door lats are a key piece of any powerlifters arsenal, and this workout walks you through some fundamental basics in lat training as it pertains to an accessory muscle group for the deadlift.

Watch the full session here.

https://www.youtube.com/watch?v=aW9BD4bAknQ&t=434s

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