Day 1 -

Clean - 5x5

Bench Press - 5x5

GHR - 4x8

DB Incline - 4x10

Band Pull-aparts - 4x10

CG Floor Press - 4x10

 

Day 2 -

Squat - 5x5

DB Row - 4x10

RDL - 4x6

Band Lat - 4x10

Leg Curls - 4x10

Curls - 4x10

As boring as this is, I need alot. January is bringing a new sense of training.